ADHD examples in real life
ADHD paralysis
ADHD paralysis, or executive dysfunction, is when someone struggles to start, finish, or continue tasks because of intense anxiety, stress, or tiredness.
ADHD and tasks
Always practice self-care. It's ok to have ADHD; just find a way to improve yourself.
ADHD self care and self compassion
If managing ADHD continues to be a challenge despite considerable effort, try focusing on foundational self-care practices such as self-compassion and relaxation techniques. These can be pivotal in navigating these difficulties.
