by Flinkliv · Updated Apr. 16, 2023
It is ok to be depressed. However, try your best to fight back, and here are some excellent 101 fight depression tips workouts, avoid sugar, intermittent fasting, and deep sleep.
Provide a safe environment for people with depression to help and support them to feel safe and to recover.
Compassion can involve providing non-judgemental understanding and support to people so they know they have someone to turn to if they need help. Even just letting someone know you're available to talk can positively impact their mental health.