Depression

by Flinkliv · Updated March. 24, 2024

  1. Fight depression
  2. How to deal with depression


Fight depression

It is ok to be depressed. However, try your best to fight back, and here are some excellent 101 fight depression tips workouts, avoid sugar, intermittent fasting, and deep sleep.

Conversation between A and B about fighting depression. B: I will help you to fight depression A: Thank you. By flinkliv.com

How to deal with depression

Provide a safe environment

Provide a safe environment for people with depression to help and support them to feel safe and to recover.

Title: Safe Environment A: I am depressed. B: It is ok; fight back with workouts, avoid sugar, intermittent fasting, and deep sleep. Title: Toxic Environment A: I am depressed. B: Ok. B:Deal with it. By flinkliv.com

Provide compassion

Compassion can involve providing non-judgemental understanding and support to people so they know they have someone to turn to if they need help. Even just letting someone know you're available to talk can positively impact their mental health.

Conversation between A and B about how to offer compassion to people with depression. A: I am depressed. B: I'm sorry to hear that. I'm here if you want to talk or if there's something I can do to take a load off your shoulders. A: Thank you By flinkliv.com

Burnout

Are you feeling burnt out? Remember, it's not a personal failure but a sign of a work environment that demands too much without adequate support. True productivity and creativity thrive in spaces that value balance and well-being. Let's shift the focus from individual blame to systemic change.

Conversation between A and B about how to offer compassion to people with burnout. A: I'm such a mess with this burnout B: Don't blame yourself. B: Trust me, your work environment is the issue. By flinkliv.com






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