Depression

by Flinkliv · Updated Apr. 16, 2023

  1. Fight depression
  2. How to deal with depression


Fight depression

It is ok to be depressed. However, try your best to fight back, and here are some excellent 101 fight depression tips workouts, avoid sugar, intermittent fasting, and deep sleep.

Conversation between A and B about fighting depression. B: I will help you to fight depression A: Thank you

How to deal with depression

Provide a safe environment

Provide a safe environment for people with depression to help and support them to feel safe and to recover.

Title: Safe Environment A: I am depressed. B: It is ok; fight back with workouts, avoid sugar, intermittent fasting, and deep sleep. Title: Toxic Environment A: I am depressed. B: Ok. B:Deal with it.

Provide compassion

Compassion can involve providing non-judgemental understanding and support to people so they know they have someone to turn to if they need help. Even just letting someone know you're available to talk can positively impact their mental health.

Conversation betwen A and B about how to offer compassion to people with depression. A: I am depressed. B: I'm sorry to hear that. I'm here if you want to talk or if there's something I can do to take a load off your shoulders. A: Thank you