by Flinkliv · Updated November. 15, 2024
It is ok to be depressed. However, try your best to fight back, and here are some excellent 101 fight depression tips workouts, avoid sugar, intermittent fasting, and deep sleep.
Maintaining mental health requires more than just therapy sessions. While therapy is a valuable tool, various practices, such as exercise, mindfulness, and healthy habits, are essential to support and sustain mental well-being.
Provide a safe environment for people with depression to help and support them to feel safe and to recover.
Compassion can involve providing non-judgemental understanding and support to people so they know they have someone to turn to if they need help. Even just letting someone know you're available to talk can positively impact their mental health.
Are you feeling burnt out? Remember, it's not a personal failure but a sign of a work environment that demands too much without adequate support. True productivity and creativity thrive in spaces that value balance and well-being. Let's shift the focus from individual blame to systemic change.
